{"id":7473,"date":"2024-03-23T02:13:55","date_gmt":"2024-03-22T18:13:55","guid":{"rendered":"https:\/\/minnastylist.com\/?p=7473"},"modified":"2024-04-08T14:16:47","modified_gmt":"2024-04-08T06:16:47","slug":"017_%e5%93%88%e4%bd%9b%e3%80%8c%e5%b9%b8%e7%a6%8f%e6%80%9d%e7%b6%ad%e3%80%8d%e7%9a%84%e5%ad%b8%e7%bf%92%e8%88%87%e5%af%a6%e8%b8%90","status":"publish","type":"post","link":"https:\/\/minnastylist.com\/en\/017_%e5%93%88%e4%bd%9b%e3%80%8c%e5%b9%b8%e7%a6%8f%e6%80%9d%e7%b6%ad%e3%80%8d%e7%9a%84%e5%ad%b8%e7%bf%92%e8%88%87%e5%af%a6%e8%b8%90\/","title":{"rendered":"Study and Practice of Harvard\u2019s \u201cHappiness Thinking\u201d"},"content":{"rendered":"

<\/span>\r\n\r\n\r\n\r\n<\/span><\/p>\r\n

There is a "happiness course" at Harvard University. Professor Tal Ben-Shahar put forward the idea that "happiness depends on one's conscious way of thinking" in this course, which is popular all over the world, and summarized it. Twelve practices:<\/span><\/p>\r\n

 <\/p>\r\n

1. Ask yourself questions repeatedly. Self-argument will open the way to self-exploration, and in the process the things worthy of our faith will gradually become clear.<\/span><\/p>\r\n

2. Believe in yourself! Whenever you face a problem or challenge, use visual imagination to tell yourself that you can do it, and actually solve it. Don\u2019t forget to trust others too!<\/span><\/p>\r\n

3. Accept your own failures, otherwise you will never grow.<\/span><\/p>\r\n

4. Accept that you are not perfect. Life is like an upward curve, it doesn't just go up.<\/span><\/p>\r\n

5. Facing our various emotions, positive or negative, positive and negative are all part of us.<\/span><\/p>\r\n

6. Document your life, it will pay off!<\/span><\/p>\r\n

7. Think positively about all the problems you face and learn to be grateful. Gratitude can bring people the purest happiness.<\/span><\/p>\r\n

8. Simplify your life. Master the principle of valuing essence rather than valuing too much. Learn to say "no" to things you don't need.<\/span><\/p>\r\n

9. Intimacy is the first element of happiness and the original need of human beings. Make sure you put in the effort for a happy and long-lasting relationship.<\/span><\/p>\r\n

10. Exercise enough and get enough rest!<\/span><\/p>\r\n

11. Recognize the three investment levels of work, career and mission, and find your own mission.<\/span><\/p>\r\n

12. Only when you are happy can you make others happy too - the best example for educating your children is to be an honest parent.<\/span><\/p>\r\n

 <\/p>\r\n

Education can make you live a happy life, and happiness depends on conscious thinking!<\/strong><\/span><\/p>\r\n

<\/span><\/p>","protected":false},"excerpt":{"rendered":"

There is a "Happiness Class" at Harvard University. Professor Tal Ben-Shahar put forward in this course that is popular all over the world, "Happiness...<\/p>","protected":false},"author":1,"featured_media":7477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[201],"tags":[247,257,242],"class_list":{"0":"post-7473","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-201","8":"tag-247","9":"tag-257","10":"tag-242","12":"description-off"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/minnastylist.com\/en\/wp-json\/wp\/v2\/posts\/7473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minnastylist.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minnastylist.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minnastylist.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minnastylist.com\/en\/wp-json\/wp\/v2\/comments?post=7473"}],"version-history":[{"count":6,"href":"https:\/\/minnastylist.com\/en\/wp-json\/wp\/v2\/posts\/7473\/revisions"}],"predecessor-version":[{"id":10934,"href":"https:\/\/minnastylist.com\/en\/wp-json\/wp\/v2\/posts\/7473\/revisions\/10934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minnastylist.com\/en\/wp-json\/wp\/v2\/media\/7477"}],"wp:attachment":[{"href":"https:\/\/minnastylist.com\/en\/wp-json\/wp\/v2\/media?parent=7473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minnastylist.com\/en\/wp-json\/wp\/v2\/categories?post=7473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minnastylist.com\/en\/wp-json\/wp\/v2\/tags?post=7473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}